Bulsha:- Have children is one of the hopes of the majority of married couples. How to get pregnant quickly after menstruation can be used as an effort to achieve that goal.
Basically, pregnancy requires meeting the egg and sperm. A woman's body has markers that can be identified as the fertile period. The fertile time is the right time to bring together the egg and sperm.
Menstrual Cycle Recognize
Menstrual cycle is one of the important things that must be considered when planning a pregnancy. Menstrual cycle is the range of the number of days from the first day of menstruation until the first day of next menstruation. By calculating the cycle, it can be seen when it is a woman ovulates, the release of eggs from the ovaries.
For example, women with menstrual cycle of 28 days will have 6 days with a higher probability of getting pregnant, which is 5 days before ovulation and one day during ovulation. Those days it was called the fertile period.
Menstrual cycle can change each month. For that, you need to record menstrual cycle for a few bulan.Tandai first day of menstruation as day-to-1. From the records of the menstrual cycle for a few months, you can find the shortest and longest menstrual cycle. After knowing the menstrual cycle, you can estimate your fertile period.
Calculate Ovulation
After learning period shortest and longest menstrual cycle of recording at least 8 months, you just need to adjust to a simple formula to figure out the fertile period.
The shortest cycle minus 18 days. The result is the first day of your fertile period. For example the shortest cycle is 27 days. So the first day of the fertile period is day-to-9.
The longest cycle minus 11 result is the last day of your fertile period. For example the longest cycle is 30 days. Then the last day fertile period was the 19th.
The days between the two dates, a fertile period that have higher chances of getting pregnant. In the example means fertile period is between day 9 until day 19.
Markers Identify Cervical Mucus Ovulation
Fluids or cervical mucus after menstruation may be a marker of fertility as a way to get pregnant fast. Cervical mucus will change the texture and color. The quantity of liquid that appears also depends on the level of hormones. To know the appearance of cervical mucus, can be done in several ways, could use a tissue or your finger to reach the position of the cervix.
After a period, the possibility of cervical mucus will be very little or looks cloudy and sticky mucus. This is not the right time to achieve pregnancy.
Then, the cervical mucus will become more clear and smooth, almost like egg white. When mucus more and more, you're closer to the fertile period.
Three days later, the cervical mucus thready. One or two days after that, the cervical mucus will multiply and slippery texture. In fact, not infrequently can make clothes getting wet. This is a fertile period that can be used as a quick way of supporting pregnant after menstruation.
If the menstrual cycle is relatively short, the cervical mucus fertile period will begin shortly after your period is over. However, if the menstrual cycle, including length, then you will feel much longer period in which the cervical mucus or sticky bit, before the mucus that indicate fertility.
Perform Supporting Measures
To prepare for pregnancy, there are several other supporting measures, such as sexual activity on a regular basis, which is about 2-3 times per week. To increase the chances of getting pregnant, do sexual intercourse once every day before the fertile period.
What is important is to practice a healthy lifestyle, such as by maintaining a healthy weight, exercise regularly, and eat healthy foods. Consumption of vitamin containing folic acid can be done from planning a pregnancy as well. Folic acid is essential for fetal development.
Unhealthy habits can begin to be abandoned when planning a pregnancy, such as smoking, consumption of alcohol, smoking and drugs are not consulted to dokter.Saat planning a pregnancy, it is better to avoid using vaginal lubricant products because some of these products may decrease fertility.
Also avoid excessive exercise activities. Studies show that when women who are not overweight do aerobic exercise at high intensity for more than five hours per week, fertility may be impaired.
Realizing pregnancy requires patience on the part of a wife or husband. If necessary, consult your doctor plan the pregnancy or other medical experts.
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Xafiiska Shabakada Bulsha
UK- Leicester united kingdom
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