Bulsha:- It is no secret anymore if pregnant women are required to consume nutritious intake, exercise, or avoid smoking. However, there are 5 things you may not guessing who it turns out must be done while pregnant, you know!
By doing these five things, you can go through pregnancy with more comfort and minimize disease virus. Here's the explanation:
5 Unexpected Things You Should Do When Pregnant
Sleep on your sides. When the stomach began to swell, exactly after the content of a 5 month old, you will experience discomfort during sleep. The discomfort can occur when you sleep on your back. The sleeping position may make it hard to breathe and trigger you had stomach problems.
Sleeping position resting on the back can also give extra pressure on the aorta and large veins below. This can slow blood circulation to your body and your baby. Your blood pressure may also be decreased, as well as experience dizziness, or nausea.
So, it is advisable to begin to get to sleep on the sides of your body at the beginning of pregnancy, although the size of your stomach is not enlarged.
If you're already accustomed to sleep on their backs and do not like to sleep sideways, you can slip a pillow behind your body.
Do not eat for two people. Despite being pregnant, you do not need to eat all kinds of food into round 2 servings. This can make you gain weight is not normal. Excessive weight gain can also make you more likely to have an infant with a large size. These conditions can complicate the delivery process and could end up with a caesarean.
If you start pregnancy with a healthy weight, you need an extra 300 calories each day than normal caloric needs. The intake can become fuel for making healthy body, as well as supporting the growth of Small Si in the womb.
Keep your teeth. Dental hygiene is very important when you are pregnant, due to hormonal changes may make you more susceptible to gum disease. Some pregnant women are more sensitive to the bacteria in plaque. This can lead to gingivitis, a condition in which the gum swelling, bleeding, and pain arise.
Untreated gingivitis can lead to more severe gum disease and even tooth extraction. The bacteria can also spread to the blood stream.
So, during pregnancy, you are advised to brush your teeth with fluoride toothpaste in the morning and evening. Between these times, you can clean the teeth wear dental floss. Replace toothbrushes every three or four months or more often if the toothbrush bristles have worn.
If you feel there is a problem on the teeth, immediately consult a dentist.
Beware of cat litter. If you keep the cat, it is advisable to be careful of their droppings. The reason, cat feces can spread the parasite infection called toxoplasmosis. If this condition contracted during pregnancy, the baby can suffer blindness, mental disorders or motor, or even died in the womb.
So while pregnant, are advised not to take care of your cat feces. Enlist someone to clean his litter box. Or if you want to clean it safely, you can wear gloves and wash hands with soap to clean afterwards. Recommended to clean his litter box every day.
Oia, you also have to be careful when you're gardening or hold soil or sand, because it could have been cats defecate there. So, wear gloves when in contact with it and wash your hands afterwards.
Keep your cat well as from the dining area and kitchen.
Do not underestimate the vaccine. Pregnancy can make you susceptible to flu complications such as pneumonia. This can make your body become seriously ill condition. The bad news again, you risk giving birth prematurely also increased.
So, as a precaution, you are advised to make a flu vaccine, especially at the beginning of the flu season arrives. Relax, this vaccine is safe, really, for pregnant women.
Well, now entering mid-pregnancy, you are advised to get the Tdap vaccine (tetanus, diphtheria and pertussis). The vaccine will protect you and Little before he could receive the vaccine itself.
Come on, keep your health properly when the two entities. Initially, you may underestimate it, but it can be fatal will happen if you ignore it.
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Xafiiska Shabakada Bulsha
UK- Leicester united kingdom
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