Bulsha:- Many people believe coconut oil to maintain healthy hair. There is a mention, coconut oil is the right choice for dieters. In fact, not all of it is true. The following facts coconut oil for hair and diet.
In addition to oil products are commonly found, is now known also a kind of pure coconut oil or virgin coconut oil (VCO). Although there is no industry standard, which includes the VCO is coconut oil that does not use extra bleach, fragrances, dyes, or other processes.
ability Moisturizing
Coconut oil is recognized to have naturally moisturizing effect when applied to dry skin. The ability of coconut oil was associated with the mechanism of the body treats unsaturated oil content in it. Lauric acid in coconut oil is known to function as anti-inflammatory to the skin and inhibit the growth of several types of bacteria, fungi and viruses that are harmful.
If coconut oil is recognized beneficial to the skin, but what about the benefits of coconut oil when applied on the hair? A study on coconut oil showed about her ability to care for dry or damaged hair because it is often exposed to heat or staining. However, coconut oil has so far not proved able to stimulate growth or nourish hair.
Thanks to the ability to moisturize, dry unruly hair can also utilize coconut oil. When dry hair seemed to expand, simply apply a little coconut oil on your hair before arranging. Then, to prevent the hair from the heat of the sun or the cold, apply coconut oil which can function as a protector. This will make the hair will stay moist and healthy.
Preliminary research suggests that a combination of coconut oil along with some other types of oils can help repel lice in children suspected of effectiveness is almost the same as the treatment of other chemical repellent. But the scientific evidence is not sufficient.
Effects on Weight Loss
Ever conducted a study that found the possibility of coconut oil can help reduce the waistline but not proven. Studies suggest that coconut oil consumption 10 ml three times daily for 1-6 weeks can reduce waistlines.
That's because the content of lauric acid in coconut oil can make the body burn energy more effectively, but the study did not show any effect on weight loss.
Results of the study also does not mean that research suggested only consume coconut oil, then the body will automatically burn calories by itself. Adding coconut oil intake without reducing the intake of other foods, will not give effect to the diet.
The bottom line is coconut oil contains high calorie, so consumption should still be restricted. Consumption of coconut oil in excessive portions can actually hinder weight loss programs that do. As an illustration, each one tablespoon of coconut oil contains 117 calories and 13.6 grams of fat.
If taken with a portion that is not excessive, coconut oil can be beneficial. But weight loss efforts must continue to implement a healthy diet and accompanied by regular exercise.
Using coconut oil for hair can be done as an attempt to moisten. However, the consumption of coconut oil to the diet recommended by consulting a doctor or nutritionist.
_______________________
Xafiiska Shabakada Bulsha
UK- Leicester united kingdom
Blogger Comment
Facebook Comment