Bulsha:- Salaaxista haweeneydu, kuma koobna oo qura labada naas, balse waxa loo baahan yahay in la salaaxo meelo kale oo jirka kamid ah sida; labadeeda warqood, gudaha bowdooyinka, gumaarka, faruuryaha cambarka, iwm.
Waxaan muran ku jirin in haweeneyda ninkeeda ay jeceshahay uu labada cajar dhexdooda kaga salaaxo mid kamid ah labadiisa gacmood, isaga oo isla markaasi tan kale kaga salaaxaya labadeeda naas, ay dareento istiin iyo raaxo labanlaab ah.
Kolka gacanta ninku ay soo maamusho naasaha iyo shafka xaaskiisa, waxay u degtaa dhinaca caloosha, iyada oo salaaxaysa rugta xuddunta, dabeetana u jiitamaysa dhanka cajarrada iyo gumaarka, halkaasi bayna in muddo ah ku noqnoqotaa.
Intaas dabadeed,
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