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5 QODOB OO LAGU OGAAN KARO NAAGAHA XISHOODKA BADAN HADDANA DOONAYA IN LA WASO OO LOO GALMOODO

Bulsha:- Ma ogtahay naagba naagta ay ka xishood badan tahay in ay ka kacsi badan tahay misna ka raaxo macaan tahay marka la wasayo dumarka aan xishoon kacsiga ayaa ku yar waxana sabab u waqtigii loo baahna in ay xishoodan ma aysan xishoon jirin oo waa ay iska qaraban jireen, dumarka xishoodka badan waa dumarka ugu kacsiga macaan o hawada isku shareera markay kacsadaan haddaba akhriste hoos ka akhriso 5 qodob oo kuu faa’ido ah waxa laga yaaba in xaaskaagu xishood badan tahay

1:waxad ku garan kartaa xaaska xishoodka badan markay wasmo rabto markad shaqada ka timaado waa ay sii qubaysanaysa waxay soo xiranaysa dhar qaawani ah oo dareenkaaga soo jiidanaya

2:waa qodobka ugu caansan kani ogow qaabkana galmada waa ay ku raadiyaan dumarka xishoodka badani oo mararka qaar waa 

 













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