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qaabka galmada odayaasha ugu jecelyihiin

Bulsha:- Raga dada ah ama duqoobay ee cimrigooda soo gaboobay lamid mahan raga wali dhalinta ah

maanta waxaan idiin sharaxeynaa qaababka galmada raga da'da ah ugu jecelyihiin qaababkaan ayaa ay qaab sahlan oo wax energi ah kaa bexeynin

waxa kamid ah qaababka galmada ay jecelyihiin raga waaweyn:



Galmada jilba jabsiga

qaabkaan ayay ugu jecelyihiin maxaa yeelay qaabkaa wax energi badan maka baxaayo raga waaweyn oo duqa ah

Galmada jiif jiifka

Aaabkaan galmada waxa waaye qaabka galmada ay ayagana jecelyiihin maxaa yeelay ninka wuu ku kor seexanaa xaaskiisa

Aqriso: Galmada gabdhaha jeego jeego u jiifta xiliga lawasaayo


Galmada dhinac dhinac ujiifiska

Qaabka galmada dhinac dhinac xaaskiisa u seexinaayo kadib ayuu dabada kasoo galinaayaa geedkiisa qaabkaana wey jecelyihiin odayaasha (Aadan yo).











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