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Ninyahoow Hadii Aad Aragtid xaaskaada OO sidaan sameeneysa Galmo ayeey kaa Rabtaa ee…..

Bulsha:- Inta badan dumarku way xishood badan yihiin, siiba arrimaha galmada sida nimanka oo kale naago caddaysanya inay galmo u baahan yihiin way yaryihiin siiba kuwa da’da yar oo u dhexaa 15 ilaa 29 marka haddii ay u baahan tahay xaaska galmo waxaa laga dareemaa waxyaalo ku tusinaya inay diyaar tahay waxaa ka mid ah :

1- inay is qurxiso oo dhar fiican ay soo qaadato oo ay ninkeeda sugto hadduu maqan yahay

2- inay kaftan farakacayaar ah la gasho ninkeeda

3- inay dhar khafiif soo qaadato sida diraca oo kale iyadoo aan hoos wax ka gashanayn oo ninkeeda sidaa ku soo ag fariisato ama hortiisa ku foofoorarsata iyadoo si daran baryaheeda u muujinaysa oo iska dhigaysa inay wax dhulka ka gurbinayso

4- inay ninka ku tiraahdo dhabarka baa la iga hayaa ee ii riixriix


dabcan ninka wuu iska fahmi karaa waxa ay rabto isagoo aan kaali oran buu weerarayaa.











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